Spine

Flip flops A.K.A Foot flops Have you ever wondered why flip flops are so inexpensive?  Or why your feet hurt after standing on flip flops?  I think that if everyone understood that flip flops are causing many feet, ankle, knee and hip and back problems, they wouldn’t go with the cheapest thing out there. When…

The Spinal Column The Spinal ColumnGood posture is a comfortable, relaxed, balanced state that provides you with energy, poise and stability.  With good posture your head is balanced over your hips, your chin is parallel to the floor, and your pelvis is level. You walk with energy and lightness to your step.  Good posture is…