Adrenal Fatigue and Chiropractic Care By Dr. Thompson What is Adrenal Fatigue?  It is a collection of signs and symptoms, known as a syndrome that results when the adrenal glands function below the necessary level. Most commonly associated with prolonged stress it can also arise during or after acute or chronic infections, especially respiratory infections…

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Brain Healthy Foods That Make You Thinner, Smarter and Happier Choosing brain healthy foods that will help you lose weight can also help you be smarter and happier. You have probably noticed how the foods you eat affect your mood and energy level.  That is because food is a drug.  If you eat three donuts…

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Healthy eating for kids: Let’s Go! 5-2-1-0 By Sarah Petersen, M.D., Pediatrician 5 OR MORE FRUITS AND VEGETABLES Aim for five or more servings of fruits and vegetables each day. These strategies can help you encourage your kids to make healthy food choices: Show it. Be a role model – eat your vegetables! Choose it.…

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