The Spinal Column The Spinal ColumnGood posture is a comfortable, relaxed, balanced state that provides you with energy, poise and stability.  With good posture your head is balanced over your hips, your chin is parallel to the floor, and your pelvis is level. You walk with energy and lightness to your step.  Good posture is…

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Raw Organic Coconut Oil Coconut Oil has the longest shelf life of any oil, needs no refrigeration, and is used for cooking and baking, replacing vegetable oil and shortening in food storage.  Nothing works better for healthy skin or hair. The following was written by Bruce Fife, author of the book “The coconut Miracle.” “Research…

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