Strong Core, Low Score
If your golf instructor claims, “It’s all in the hips”, he may be overlooking something. According to scientists in Portugal, your abs play a big role in powering your golf swing.
They found that three key areas of your core, including abs and obliques, frie during your backswing and downswing.
Power up your tee shot by skipping static moves, like planks, in favor of explosive, rotational ones, like the medicine ball side toss. Long drives are about developing as much force as possible in the shortest amount of time.
Your average heart rate after just 12 minutes of pairing 30- second kettlebell swings with 30-second rests is 170!